1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken legs small
Chicken legs small are a flavorful and versatile cut of poultry, comprising the drumstick and thigh portions. Often associated with global cuisines, they are especially popular in American, Asian, and Mediterranean dishes. These cuts are packed with protein, essential for muscle repair and growth, and offer a moderate amount of B vitamins like niacin and vitamin B6, which support energy metabolism. While their darker meat contains slightly more fat compared to chicken breasts, this contributes to their rich taste and juiciness. They’re typically roasted, grilled, or slow-cooked, and are a good source of iron and phosphorus, aiding in bone health. However, depending on preparation methods, such as frying or adding heavy sauces, their calorie and fat content can increase significantly. Opt for skinless chicken legs and lean cooking techniques to enjoy their nutritional benefits while keeping them heart-healthy and balanced.
