1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken legs
Chicken legs are a flavorful and versatile protein source originating from various global cuisines, including American BBQ, Asian stir-fry, and Mediterranean dishes. Comprising the drumstick and thigh, chicken legs are rich in essential nutrients like protein, zinc, and vitamin B6, which support muscle growth and overall health. The dark meat found in chicken legs is higher in fat compared to chicken breast, offering a richer taste but also increased calories and saturated fat. When prepared without the skin, chicken legs become a healthier option, as removing the skin reduces fat and cholesterol content. They can be baked, grilled, or boiled to suit different dietary preferences. Popular for their juicy texture and robust flavor, chicken legs can be part of a balanced diet when cooked with minimal oil and paired with vegetables or healthy grains.
