One cup of Chicken legs is around 238.1 grams and contains approximately 162.3 calories, 51.9 grams of protein, 14.1 grams of fat, and 0 grams of carbohydrates.
Chicken Legs are a delicious and versatile dish enjoyed across various cuisines worldwide. Typically seasoned and marinated, these flavorful cuts of poultry can be grilled, roasted, or fried, providing a satisfying crunch or tender juiciness in every bite. Packed with protein, they support muscle health, while the skin adds a rich source of flavor, albeit with higher fat content. Whether served with a spicy rub or a tangy barbecue sauce, Chicken Legs offer a delightful balance of taste and nutrition, making them a favorite for both casual family dinners and festive gatherings. Dive into the succulent goodness of Chicken Legs today!
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Nutrition Information
Calories |
162.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 18.4 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.3 mg | 54% | |
| Sodium | 173.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 649.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
