One cup of Chicken legs baked is around 240.4 grams and contains approximately 516.8 calories, 43.3 grams of protein, 36.1 grams of fat, and 0 grams of carbohydrates.
Chicken Legs Baked are a mouthwatering, flavorful dish that combines tender chicken legs seasoned to perfection with a blend of herbs and spices. Originating from classic comfort foods, this dish features a crispy, golden skin while keeping the meat juicy and succulent. Baked rather than fried, they're a healthier option, reducing added fats and calories. Packed with protein and served with a side of roasted veggies, Chicken Legs Baked are a satisfying meal that brings warmth and comfort to any table. Perfect for families and gatherings, they deliver both taste and nutrition in every bite!
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Nutrition Information
Calories |
516.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.3 mg | 72% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 528.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
