1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken legs baked
Chicken Legs Baked is a savory dish featuring tender, bone-in chicken legs seasoned with a blend of herbs and spices, often including garlic, paprika, black pepper, and olive oil. Baked in the oven, this method avoids excess fats from frying, making it a more health-conscious choice. Originating from various global cuisines, such as Mediterranean or American home cooking, it combines simplicity with rich flavors. This protein-packed dish supports muscle growth and provides essential nutrients like iron and zinc. If prepared with skin, it can contain higher fat content, though skinless versions are a leaner option. Baking locks in natural juices while minimizing added oils, making it a wholesome choice for a balanced diet. For optimal health benefits, pair it with vegetable sides or whole grains to create a nutritious, satisfying meal.
