Chicken leg without skin
One cup of Chicken leg without skin is around 250 grams and contains approximately 460 calories, 68 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Without Skin is a lean and protein-packed piece of meat, perfect for a variety of dishes. A staple in many cuisines, from Southern BBQ to Asian stir-fries, it offers rich flavor with fewer calories and less fat compared to its skin-on counterpart. Each serving is an excellent source of essential nutrients like B vitamins, iron, and zinc, contributing to a balanced diet. By removing the skin, you reduce saturated fat intake, making it a healthier option for those watching their diet. Enjoy Chicken Leg Without Skin grilled, baked, or tossed in your favorite sauce for a deliciously guilt-free meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460 |
| Total Fat 18.75g | 0% |
| Saturated Fat 5.25g | 0% |
| Cholesterol 275mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 67.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.5mg | 0% |
| Iron 3.25mg | 0% |
| Potassium 557.5mg | 0% |
Source of Calories