One cup of Chicken leg without skin is around 240 grams and contains approximately 356.0 calories, 50.4 grams of protein, 15.7 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Without Skin is a lean and protein-packed piece of meat, perfect for a variety of dishes. A staple in many cuisines, from Southern BBQ to Asian stir-fries, it offers rich flavor with fewer calories and less fat compared to its skin-on counterpart. Each serving is an excellent source of essential nutrients like B vitamins, iron, and zinc, contributing to a balanced diet. By removing the skin, you reduce saturated fat intake, making it a healthier option for those watching their diet. Enjoy Chicken Leg Without Skin grilled, baked, or tossed in your favorite sauce for a deliciously guilt-free meal!
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Nutrition Information
Calories |
356.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 194.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 518.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
