1 serving (100 grams) contains 172 calories, 28.3 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.4 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg without skin
Chicken leg without skin is a lean source of protein, commonly featured in a variety of cuisines worldwide, including American barbecue, Indian curries, and Mediterranean dishes. Removing the skin reduces the fat content, making it a healthier option for those monitoring their caloric intake or saturated fat consumption. It provides essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. The dark meat of the leg is slightly higher in fat compared to chicken breast, but it remains a nutritious choice when prepared using healthy cooking methods like grilling, baking, or steaming. Avoid frying or overly heavy sauces if aiming for a health-conscious dish. Its versatility and rich flavor make it a popular choice for wholesome recipes that balance taste and nutrition across a variety of dietary preferences.
