1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg with skin without bone
Chicken leg with skin, without bone, is a versatile cut of poultry enjoyed in a variety of cuisines worldwide. Common in Southern BBQ, Asian stir-fries, and hearty European stews, this cut delivers rich flavor and juiciness thanks to its higher fat content and the crispy texture the skin provides when cooked. It is a good source of high-quality protein, essential for muscle repair and overall health. Additionally, it contains important nutrients like B vitamins, zinc, and phosphorus. However, the skin significantly increases the fat content, particularly saturated fat, which should be consumed in moderation for heart health. To make it a healthier option, you can remove the skin before cooking. Whether grilled, roasted, or pan-fried, chicken legs provide a satisfying and hearty base for countless meals, offering both flavor and nutrition when enjoyed as part of a balanced diet.
