One cup of Chicken leg with skin without bone is around 236.7 grams and contains approximately 523.1 calories, 42.6 grams of protein, 36.7 grams of fat, and 0 grams of carbohydrates.
Chicken Leg With Skin Without Bone is a flavorful cut of meat, known for its juicy texture and rich taste. This dish originates from various cuisines, with roots in Southern cooking and barbecued favorites around the world. It's packed with protein, providing essential nutrients for muscle maintenance and energy. While the skin adds a crispy, savory layer, it also increases the dish's fat content. For a healthier option, you can enjoy it grilled or baked, allowing the delicious flavors to shine while keeping it lighter. Perfect for a hearty meal any time of year!
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Nutrition Information
Calories |
523.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 198.8 mg | 66% | |
| Sodium | 194.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 520.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
