One cup of Chicken leg with skin is around 236.7 grams and contains approximately 523.1 calories, 42.6 grams of protein, 36.7 grams of fat, and 0 grams of carbohydrates.
Chicken Leg With Skin is a flavorful and juicy cut of poultry that showcases the rich taste of dark meat, encased in its crisp, golden skin. Originating from diverse cuisines worldwide, it’s a staple in Southern fried dishes, Mediterranean roasted recipes, and spicy Asian stir-fries. Packed with protein, it fuels your body, while the skin adds flavor but also extra calories and fat. Enjoy it in moderation, and savor the delicious balance of taste and nutrition in this classic comfort food!
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Nutrition Information
Calories |
523.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 198.8 mg | 66% | |
| Sodium | 194.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 520.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
