1 serving (100 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg with bone
The chicken leg with bone is a versatile and flavorful cut of poultry, popular in cuisines worldwide. Comprising both the drumstick and thigh, this juicy portion is often favored for grilling, roasting, or braising. With its origins traced back to global comfort food traditions, it’s a staple in dishes like American barbecue, Indian curries, and Mediterranean one-pot meals. Nutritionally, chicken leg provides a rich source of protein, essential for muscle repair and growth, along with key vitamins such as B6 and B12. It also contains iron and zinc, supporting immune function and energy metabolism. While the skin offers extra flavor when cooked, it is high in saturated fat, which may be less suited for heart-healthy diets. Opting for skinless preparation or moderate serving sizes can make it a balanced choice for many dietary plans. An affordable, nourishing cut, the chicken leg appeals to diverse tastes and health-conscious meals.
