Chicken leg with barbecue sauce

Chicken leg with barbecue sauce

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Chicken leg with barbecue sauce

Chicken Leg with Barbecue Sauce is a flavorful dish combining tender, juicy dark meat chicken and tangy, savory barbecue sauce. The chicken leg, a staple in many cuisines, is often associated with Southern and American barbecue traditions. Typically prepared grilled, roasted, or smoked, this dish balances smoky and sweet flavors from the sauce, which may include ingredients like tomatoes, vinegar, molasses, and spices. Rich in protein and essential nutrients like zinc and iron, chicken provides a healthy foundation. However, nutritional aspects can vary based on preparation—skin-on chicken contains higher fat, and some barbecue sauces are high in sugar and sodium, which can impact calorie and nutrient content. Serve with steamed vegetables or whole-grain sides for a well-rounded plate. This dish embodies indulgent comfort while offering room for healthier adaptations based on cooking methods and accompaniments.