1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg roasted
Chicken leg roasted is a flavorful and hearty dish enjoyed in cuisines worldwide, particularly in traditional American, Mediterranean, and Asian cooking. The dish features a chicken leg, including the drumstick and thigh, seasoned with herbs, spices, and marinades before being oven-roasted to a golden crisp. This preparation method enhances the natural juiciness of dark meat while imparting a smoky, savory taste. Rich in protein, roasted chicken legs support muscle growth and repair while providing essential vitamins like B6 and niacin. They also contain minerals such as phosphorus and selenium for bone health and immune function. However, the skin may contribute higher amounts of saturated fat and calories, depending on preparation. Removing the skin reduces fat content, making it a leaner option. Pairing with vegetables and whole grains creates a balanced meal that combines robust flavor with nutritional benefits.
