Chicken leg quarters
One cup of Chicken leg quarters is around 238 grams and contains approximately 526 calories, 43 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Quarters are a flavorful and versatile cut of chicken, consisting of the thigh and drumstick connected by the joint. Originating from various global cuisines, they are especially popular in Southern American cooking, often seasoned with spices and herbs for that rich, savory taste. Packed with protein and essential nutrients like B vitamins, they offer a healthy choice when baked or grilled, although frying can add extra calories. Ideal for family meals or barbecues, Chicken Leg Quarters deliver both satisfying flavor and hearty nutrition. Enjoy them roasted, smoked, or marinated for a delicious experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.1905 |
| Total Fat 36.9048g | 0% |
| Saturated Fat 10.2381g | 0% |
| Cholesterol 221.4286mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 11.9048IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 452.381mg | 0% |
Source of Calories