1 serving (100 grams) contains 221 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg quarters
Chicken leg quarters are a popular cut of poultry that consist of the thigh and drumstick joined together. Packed with protein, they are a versatile choice in cuisines around the world, from American barbecue to flavorful curries in South Asian cooking. Their natural richness makes them ideal for roasting, grilling, or braising to create tender, juicy dishes. Chicken leg quarters also contain essential nutrients like iron and zinc, which support immune health. The skin provides added flavor but contributes to higher fat and calorie content; removing it can make the dish leaner. While their dark meat is slightly higher in fat compared to chicken breast, it provides a good source of B-vitamins, aiding energy metabolism. Affordable and widely available, chicken leg quarters offer a satisfying protein option for varied cooking methods and occasions, making them a staple for nutritious and hearty meals.
