One cup of Chicken leg quarter with skin is around 235.3 grams and contains approximately 376.5 calories, 35.3 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Quarter With Skin is a delicious and hearty cut of poultry, featuring the thigh and drumstick connected by the bone, encased in a flavorful layer of crispy skin. Originating from various cuisines around the world, this dish shines in Southern BBQ, Mediterranean, and even Asian stir-fries. Packed with protein, it's a great source of energy and essential nutrients, though the skin adds extra fat and calories. Enjoyed baked, grilled, or fried, Chicken Leg Quarter With Skin offers a rich, savory taste that elevates any meal, making it a satisfying choice for both comfort food lovers and culinary adventurers.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
