1 serving (250 grams) contains 331 calories, 34.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.6 mg | 40% | |
| Sodium | 99.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 273.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg quarter with skin
Chicken leg quarters with skin are a versatile and flavorful cut, consisting of the drumstick and thigh connected as one piece. With origins in cuisines worldwide, these are especially popular in Southern, Asian, and Mediterranean dishes. The skin adds rich flavor and helps retain moisture during cooking, whether roasted, grilled, or baked. This cut is a significant source of protein, essential vitamins such as B6 and B12, and minerals like zinc and phosphorus, which support muscle growth and overall health. However, the skin also contributes a higher amount of saturated fat and calories, which may impact heart health if consumed excessively. Opt for skinless preparations if reducing calorie or fat intake is a priority, or cook with healthy methods like baking. Chicken leg quarters offer a satisfying balance for those looking to enjoy a hearty, nutrient-rich meal within a diverse range of culinary traditions.
