One cup of Chicken leg quarter is around 135 grams and contains approximately 278.1 calories, 34.6 grams of protein, 15.5 grams of fat, and 0.2 grams of carbohydrates.
Chicken Leg Quarter is a delicious and versatile cut of meat that includes both the thigh and the drumstick, packed with rich flavors and tender juiciness. Originating from various cuisines around the world, it's a staple in Southern cooking, barbecue, and comfort food. Each leg quarter is a great source of protein, vitamins, and minerals, making it a hearty choice for your meals. While it contains more fat than white meat, cooking methods like baking or grilling can render some of that fat away, allowing you to enjoy this succulent dish without compromising on health. Elevate your cooking with Chicken Leg Quarters—perfect for family gatherings and satisfying cravings!
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
