1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg quarter
Chicken leg quarters consist of the thigh and drumstick, offering a flavorful and versatile protein option commonly used in various global cuisines, including American, Asian, and Mediterranean dishes. Known for their rich taste, they are often roasted, grilled, or braised to enhance their natural juiciness. Packed with essential nutrients, a chicken leg quarter provides high-quality protein, vitamin B12, zinc, and phosphorus, which support muscle repair, immunity, and bone health. While the dark meat contains slightly more fat and calories than chicken breast, it also delivers additional iron and flavor. Cooking methods play a significant role in its health profile—baking or grilling without added oils can keep it leaner, while frying or rich sauces may increase saturated fat and calorie levels. For a balanced meal, pair it with fresh vegetables and whole grains. Overall, chicken leg quarters offer a satisfying, nutrient-dense option when prepared mindfully.
