1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg pieces
Chicken leg pieces are a popular cut of poultry, including the drumstick and thigh, known for their rich flavor and tender texture. Originating from global cuisines, chicken legs are a staple in dishes ranging from American BBQ and Indian curries to Mediterranean roast recipes. These cuts are high in protein, essential for muscle growth and repair, and provide important nutrients like iron, zinc, and B vitamins. They also contain natural fats, including some saturated fat, which should be consumed in moderation for heart health. Chicken leg meat can be a healthy choice when prepared with minimal added fats or frying. Opting for skinless pieces reduces calorie and fat content while maintaining the benefits of this versatile and flavorful option. Whether baked, grilled, or stewed, chicken leg pieces are a nutritious and delicious addition to a balanced diet.
