1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg piece tandoori
Chicken Leg Piece Tandoori is a popular dish rooted in Indian cuisine, celebrated for its smoky, flavorful profile. This dish features chicken legs marinated in a rich blend of yogurt, lemon juice, and aromatic spices such as cumin, coriander, turmeric, and chili powder. Traditionally cooked in a clay oven (tandoor), the chicken achieves a charred exterior while remaining tender and juicy inside. Nutritionally, this dish is an excellent protein source, supporting muscle growth and repair. The use of yogurt adds probiotics and calcium, promoting gut health and strong bones. Additionally, the spices contribute antioxidants and offer anti-inflammatory benefits. However, aspects like sodium from the marinade and added oil during cooking can be a concern for those managing blood pressure or cholesterol. Cooking methods, such as grilling, offer a healthier version by reducing unnecessary fats, making Chicken Tandoori a balanced choice for flavorful eating.
