1 serving (100 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg piece
The chicken leg piece, consisting of the drumstick and thigh, is a flavorful and nutrient-rich cut of poultry commonly used in global cuisines like American, Indian, Mediterranean, and East Asian dishes. This dark meat cut is celebrated for its tender texture and juicy taste. It is an excellent source of high-quality protein, essential for muscle repair and growth. Additionally, it provides vital nutrients like iron, zinc, and B vitamins. However, the calorie and fat content can vary based on preparation—grilling or baking is healthier than frying. Chicken leg pieces with the skin contain more fat but also deliver a richer flavor. Including this cut in a balanced diet can be a nutritious choice when paired with vegetables and whole grains, making it both versatile and satisfying.
