1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg
A chicken leg, comprising the drumstick and thigh, is a flavorful cut of poultry popular in various cuisines worldwide, from American barbecue and Southern fried chicken to Indian curries and Middle Eastern roasted dishes. Naturally rich in protein, it supports muscle growth and repair, making it a favorite among fitness enthusiasts. The dark meat of the leg contains higher levels of essential nutrients like iron and zinc compared to white meat. It also boasts B vitamins, particularly niacin and B6. However, the skin and fat content make it higher in calories and saturated fat, so removing the skin can make it a leaner option. When prepared with minimal added fats and paired with vegetables, it can be part of a balanced, nutrient-dense meal. Whether grilled, baked, or stewed, its juicy texture and bold flavor make it a versatile and satisfying choice.
