One cup of Chicken leg meat is around 236.6 grams and contains approximately 283.9 calories, 158.5 grams of protein, 78.1 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Meat is a flavorful and tender piece of poultry, rich in protein and essential nutrients like iron and zinc. Originating from various cuisines worldwide, it shines in dishes from Southern fried chicken to spicy curries. This cut boasts a higher fat content than chicken breast, providing a juicy texture that many love. While it's a great source of energy, moderation is key for those watching their fat intake. Enjoy it grilled, roasted, or braised for a delicious and satisfying meal packed with taste and nutrition!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.1 g | 100% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.0 mg | 27% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 158.5 g | 317% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 181.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
