1 serving (100 grams) contains 209 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg meat
Chicken leg meat, sourced from the thigh and drumstick, is flavorful, tender, and rich in protein. Often featured in global cuisines such as Southern barbecue, Indian curries, and Asian stir-fries, it offers a versatile culinary experience. Compared to chicken breast, leg meat contains slightly higher fat content, contributing to its juiciness and robust taste. Nutritionally, it provides essential vitamins and minerals like iron, zinc, and B vitamins, which support energy production and immune health. However, its saturated fat content is higher than lean cuts, so moderation may be key for those with heart health concerns. Whether grilled, roasted, or braised, chicken leg meat delivers a satisfying balance of nutrients and indulgence, making it a popular choice for flavorful, nourishing meals.
