1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg in tomato sauce
Chicken Leg in Tomato Sauce is a comforting dish with roots in various global cuisines, including Italian and Mediterranean. It typically features tender, simmered chicken legs cooked in a flavorful tomato-based sauce made with ripe tomatoes, onions, garlic, olive oil, herbs like basil or oregano, and optional vegetables such as bell peppers or carrots. Rich in protein from the chicken and packed with vitamins C and A from the tomatoes and vegetables, it offers a hearty yet nutritious option. Olive oil contributes heart-healthy fats, while the slow cooking method ensures depth of flavor without excessive added fats. However, sodium levels can vary depending on added salt or canned tomato products, so mindful preparation is key. Serve it with whole grains like brown rice or quinoa for a balanced, wholesome meal.
