1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg grilled
Chicken Leg Grilled is a flavorful dish featuring tender, marinated chicken legs cooked over an open flame or on a grill. Commonly associated with cuisines worldwide, it often draws inspiration from Middle Eastern, Mediterranean, or American barbecue traditions, depending on the marinade used. The seasoning typically includes a vibrant blend of herbs, spices, olive oil, lemon juice, or yogurt, which enhances its taste while keeping the meat juicy. This dish is a lean protein source, rich in essential amino acids, vitamins like B6, and minerals such as phosphorus and selenium, supporting muscle growth and overall health. Grilling reduces the need for added fats, making it a healthier cooking method. However, charring can produce harmful compounds, so it’s best to avoid overcooking. Pair it with nutrient-dense sides like grilled vegetables or whole grains for a balanced meal.
