1 serving (100 grams) contains 212 calories, 16.5 grams of protein, 12.4 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
504.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg fried
Chicken leg fried is a popular dish originating from American and Southern cuisines, known for its crispy texture and flavorful taste. It typically consists of a chicken leg coated in a batter or breading made from flour, eggs, and spices, then deep-fried until golden brown. This cooking method provides a crunchy exterior while retaining juicy, tender meat inside. While fried chicken is rich in protein, it is also high in calories and fat due to the frying process and added breading. Depending on preparation, it can contain trans fats, which may negatively impact heart health. Pairing it with lighter side dishes, such as steamed vegetables or a fresh salad, can balance its nutritional profile. Opting for air-frying or oven-baked versions can reduce the fat content, making it a slightly healthier choice. Moderation in portion size is key to enjoying chicken leg fried within a balanced diet.
