1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg curry
Chicken Leg Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani cooking. It features tender chicken legs simmered in a rich, spiced gravy made from onion, tomato, garlic, ginger, and an aromatic blend of spices such as turmeric, cumin, and coriander. Often cooked in oil or ghee, the dish may be balanced with ingredients like yogurt for creaminess. Nutritionally, chicken legs provide protein and essential vitamins like B6, while the spices offer anti-inflammatory and antioxidant properties. However, high fat content from cooking oils and potential sodium in packaged spice mixes can make it less suitable for those watching heart health or weight. Served with rice or flatbread, Chicken Leg Curry embodies bold flavors while offering nutritional benefits, making it a beloved dish in many households worldwide.
