1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg boiled
Chicken leg boiled is a simple, flavorful dish commonly found across various global cuisines, particularly in Asian and European cooking. It consists of a chicken leg simmered in water, often with added spices, herbs, or aromatics for enhanced taste. This method preserves the meat's tenderness while minimizing added fats or oils. A boiled chicken leg is rich in high-quality protein, essential for muscle repair and overall body function. It also contains vitamins like B6 and niacin, which support energy metabolism, and minerals such as phosphorus and selenium that contribute to bone health and immune function. While this preparation is low in calories and fat compared to fried or roasted versions, the nutritional profile can vary depending on the skin – leaving the skin on increases fat and cholesterol content. Boiling chicken legs is a healthy choice and popular for those seeking a lighter, nutrient-packed protein option.
