One cup of Chicken leg baked with skin is around 238.1 grams and contains approximately 511.9 calories, 42.9 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Baked With Skin is a deliciously satisfying dish that combines tender, juicy chicken with perfectly crispy skin. This classic recipe draws inspiration from various cuisines, often enjoyed in homes around the world. Each leg is seasoned with fragrant herbs and spices, enhancing its natural flavors. While the skin adds a delightful crunch, it's also a source of extra calories and fat. However, chicken legs are packed with protein and essential vitamins, making them a hearty option. Baked instead of fried, this dish offers a healthier twist, retaining the savory goodness without excessive oil. Enjoy the comforting flavors of Chicken Leg Baked With Skin today!
Calories |
511.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.9 g | 47% | |
Saturated Fat | 10.2 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 214.3 mg | 71% | |
Sodium | 195.2 mg | 8% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 523.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.