1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg baked with skin
Chicken leg baked with skin is a flavorful and popular dish enjoyed across various cuisines worldwide. A classic preparation often involves seasoning and baking the leg with the bone and skin intact to preserve moisture and enhance taste. The outer skin crisps up during baking, providing a satisfying texture. Nutritionally, it offers a good source of protein, essential for muscle repair and overall health, along with vitamins such as B6 and niacin. However, the skin contains a higher amount of fat, including saturated fat, which can contribute to increased calorie content. This dish is especially common in Western and comfort-style cooking but can be adapted with diverse herbs and marinades from global traditions. Health-conscious eaters may opt to remove the skin before or after cooking to reduce fat intake. Overall, this dish strikes a balance between indulgence and nutrition, depending on preparation and portion size.
