One cup of Chicken leg baked in breadcrumbs is around 240 grams and contains approximately 570 calories, 48 grams of protein, 33 grams of fat, and 15 grams of carbohydrates.
Chicken Leg Baked In Breadcrumbs is a deliciously crispy dish that brings comfort to the table. Tender chicken legs are generously coated in seasoned breadcrumbs, giving them a satisfying crunch while locking in moisture. This classic recipe has roots in various cuisines, celebrating a timeless way to prepare poultry. Baked rather than fried, it offers a healthier twist by cutting down on excess oil, making it an appealing choice for those watching their calorie intake. Perfectly seasoned and baked to golden perfection, this dish promises a delightful crunch in every bite, making it a family favorite that's both hearty and wholesome.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1350 mg | 58% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
