1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg baked in breadcrumbs
Chicken Leg Baked In Breadcrumbs is a flavorful dish that combines tender, juicy chicken legs with a crispy, golden breadcrumb coating. Originating from European cuisines, this preparation is a popular comfort food, often seasoned with herbs like paprika, garlic, and parsley to enhance its taste. The baking process ensures that the chicken retains its succulent texture without the excess oil associated with frying. Rich in protein and essential vitamins like B6 and niacin, chicken legs support muscle growth and overall energy production. However, the breading may add refined carbs and potentially higher sodium levels, depending on seasoning. Pairing it with steamed vegetables or a fresh salad can balance its nutritional profile, making it a satisfying and wholesome meal for those seeking both taste and nourishment.
