One cup of Chicken leg ad thigh is around 135 grams and contains approximately 249.8 calories, 34.4 grams of protein, 12.4 grams of fat, and 0 grams of carbohydrates.
Chicken Leg Ad Thigh is a delicious and flavorful dish that combines succulent chicken legs and thighs marinated in a blend of spices, garlic, and citrus. Originating from various culinary traditions, this hearty meal brings together the warmth of home cooking with vibrant global influences. Packed with protein and essential nutrients, chicken leg and thigh meat provides energy and helps build muscle. While it offers a delightful burst of flavor, be mindful of the cooking method; opting for baking or grilling can keep the dish lighter, making it a tasty yet wholesome choice for any dinner table. Dive into this satisfying dish and savor every bite!
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Nutrition Information
Calories |
249.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 187.7 mg | 62% | |
| Sodium | 488.7 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 369.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
