1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg ad thigh
Chicken leg and thigh, often referred to as the chicken quarter, is a flavorful and juicy cut derived from the lower part of the bird. Popular in cuisines worldwide, including American barbecue, Indian curries, and Mediterranean grilling, this dark meat portion is prized for its tenderness and robust taste. It contains essential nutrients such as protein, iron, zinc, and B vitamins, which contribute to muscle growth, immune support, and overall energy production. The skin, if left on, adds extra flavor but is high in fat and calories, making it less ideal for those monitoring their cholesterol or calorie intake. Opting for skinless preparation and cooking methods such as baking, grilling, or roasting can enhance its health profile while retaining its rich character. Perfect for versatile recipes, chicken leg and thigh is a satisfying choice for nutritious meals when enjoyed in moderation.
