1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lean toast
Chicken Lean Toast is a nutrient-packed, light dish inspired by Western-style health cuisine. It features a base of whole-grain or sourdough toast, topped with seasoned grilled chicken breast, fresh avocado slices, and a sprinkle of microgreens or arugula for added texture and flavor. Optional extras like a dash of olive oil or a squeeze of lemon enhance its vibrant profile without compromising its health benefits. High in protein from the chicken and rich in heart-healthy fats from the avocado, this dish supports muscle repair and promotes satiety. The whole-grain bread provides fiber, aiding digestion and contributing to sustained energy. Relatively low in calories, it’s ideal for clean eating, but additions like creamy sauces or excessive salt could elevate sodium or calorie levels, so mindful preparation is key. Chicken Lean Toast is perfect for breakfast, lunch, or post-workout recovery with its wholesome ingredients and balanced nutritional benefits.
