Chicken larb

Chicken larb

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
34.7
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.0%
44.0%
36.0%
Fat: 113 cal (36.0%)
Protein: 138 cal (44.0%)
Carbs: 63 cal (20.0%)

About Chicken larb

Chicken Larb is a flavorful dish from Laotian cuisine, often associated with Thai culinary traditions as well. This vibrant salad features minced or ground chicken, mixed with fresh herbs like mint and cilantro, lime juice, fish sauce, and a slight kick of chili. Toasted rice powder is a key ingredient that adds texture and a nutty aroma. Typically served with crisp lettuce or cabbage for wrapping, it’s a low-carb option rich in protein. The abundance of fresh herbs and lime juice provides antioxidants and immune-boosting properties, while the lean chicken helps support muscle health. However, the sodium content from fish sauce can be high, so moderation is recommended. Chicken Larb is versatile, light, and nutrient-packed, making it a popular choice among health-conscious eaters.