Chicken kulambu

Item Rating: 71/100

One cup of Chicken kulambu is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Chicken Kulambu is a rich and flavorful South Indian curry that showcases tender chicken pieces cooked in a robust blend of spices, tamarind, and aromatic herbs. Originating from Tamil Nadu, this dish features ingredients like onions, garlic, and mustard seeds, creating a deeply satisfying taste. With a balance of protein from the chicken and antioxidants from the spices, it's a dish that's not only delicious but also offers nutritional benefits. While it can be indulgent with its oil content, enjoying it in moderation makes Chicken Kulambu a wholesome addition to your meal repertoire.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%