One cup of Chicken kulambu is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chicken Kulambu is a rich and flavorful South Indian curry that showcases tender chicken pieces cooked in a robust blend of spices, tamarind, and aromatic herbs. Originating from Tamil Nadu, this dish features ingredients like onions, garlic, and mustard seeds, creating a deeply satisfying taste. With a balance of protein from the chicken and antioxidants from the spices, it's a dish that's not only delicious but also offers nutritional benefits. While it can be indulgent with its oil content, enjoying it in moderation makes Chicken Kulambu a wholesome addition to your meal repertoire.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
