1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kulambu
Chicken Kulambu is a flavorful South Indian curry known for its vibrant spices and rich, aromatic gravy. This dish features tender chicken pieces simmered in a base of onions, tomatoes, and traditional spices such as turmeric, coriander, and chili powder. Coconut and tamarind are often used to create its creamy texture and tangy notes, giving it an authentic Tamil Nadu flavor. Chicken Kulambu is a protein-packed dish, offering an excellent source of essential nutrients like vitamins B6 and B12, alongside iron and zinc. However, its healthiness can depend on preparation, as excess oil or coconut cream may increase saturated fat content. Often served with steamed rice or flatbread, Chicken Kulambu is a satisfying, wholesome meal that balances bold flavors and nutrition, making it a staple of South Indian cuisine.
