One cup of Chicken kottu is around 236.6 grams and contains approximately 331.2 calories, 18.9 grams of protein, 9.5 grams of fat, and 42.6 grams of carbohydrates.
Chicken Kottu is a vibrant Sri Lankan dish that combines chopped roti, tender chicken, and an array of colorful vegetables, all expertly stir-fried with aromatic spices. This hearty meal is not only a comfort food favorite but also a fantastic source of protein and fiber, thanks to the chicken and veggies. Topped with a sprinkling of spicy sambal or coconut chutney, it tantalizes the taste buds with every bite. While it can be indulgent due to the buttery roti, opting for more vegetables makes it a healthier choice. Dive into this delicious fusion of flavors and culture!
Calories |
331.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 757.1 mg | 32% | |
Total Carbohydrates | 42.6 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.