One cup of Chicken kotlet is around 238.1 grams and contains approximately 547.6 calories, 59.5 grams of protein, 16.7 grams of fat, and 38.1 grams of carbohydrates.
Chicken Kotlet is a delicious, crispy delight originating from Persian cuisine. This mouthwatering dish features tender ground chicken mixed with aromatic herbs, spices, and breadcrumbs, forming a flavorful patty. Often pan-fried to achieve a golden crust, Chicken Kotlet is served with fresh vegetables and tangy sauces, making it a versatile meal option. Packed with protein and using lean chicken, it's a healthier alternative to traditional fried dishes. Enjoy it as a filling main course or in a sandwich for a tasty twist!
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
