1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kotlet
Chicken Kotlet is a flavorful dish popular in Persian and Middle Eastern cuisine, made by combining ground chicken, grated potatoes, eggs, breadcrumbs, and aromatic spices such as turmeric and black pepper. The mixture is shaped into oval patties, pan-fried until golden and crispy on the outside while remaining tender inside. This protein-packed dish is typically served alongside fresh herbs, rice, or salads, offering a satisfying balance of textures and flavors. Chicken Kotlets are a lighter alternative to traditional beef or lamb versions, making them lower in fat. However, since they are fried, they may contain higher levels of oil depending on the cooking method. For a healthier preparation, baking or air-frying can be used. Rich in protein, vitamins from the potatoes, and essential spices, Chicken Kotlet provides both nourishment and comfort, embodying the essence of homemade meals in Persian culinary traditions.
