1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kothu parota
Chicken Kothu Parota is a popular South Indian street food dish originating from Tamil Nadu. This flavorful delicacy is made by shredding flaky parota bread and stir-frying it with tender chicken, aromatic spices, eggs, vegetables like onions, tomatoes, and green chilies, and finishing it with fresh coriander. The dish combines rich textures and bold flavors, offering a savory, spicy experience. While Chicken Kothu Parota is packed with protein from chicken and eggs, and fiber from vegetables, its key component—the parota—is typically made with refined flour, which is less nutritious and higher in empty calories. Additionally, the generous use of oil or ghee during preparation can contribute to a higher fat content. Still, it remains a satisfying treat best enjoyed in moderation as part of a balanced diet. Perfect for lovers of vibrant Indian cuisine, Chicken Kothu Parota is a hearty and indulgent feast.
