One cup of Chicken kothu parota is around 240 grams and contains approximately 432 calories, 24 grams of protein, 19.2 grams of fat, and 43.2 grams of carbohydrates.
Chicken Kothu Parota is a delicious and hearty dish from the vibrant streets of Sri Lanka. This mouthwatering meal features shredded roti, tender pieces of chicken, and a medley of colorful vegetables, all stir-fried together with aromatic spices and a flavorful curry sauce. Loaded with protein and fiber, it's a satisfying choice that balances taste and nutrition. While it can be rich in calories, opting for lean chicken and adding extra veggies makes it a healthier option. Enjoy this culinary delight that showcases the essence of Sri Lankan street food!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
