1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kothu paratha
Chicken Kothu Paratha is a flavorful South Indian street food dish that combines shredded paratha, tender pieces of spiced chicken, scrambled egg, and an aromatic mix of onions, tomatoes, chilies, and warming spices like turmeric and cumin. Originating from Tamil Nadu, this dish is known for its bold flavors and satisfying combination of textures. Rich in protein from the chicken and eggs, it can provide energy and support muscle health. However, the use of refined flour in parathas and oil for cooking can add to its calorie and fat content, making portion control important for those monitoring their diet. Packed with aromatic spices, it offers a tasty way to incorporate anti-inflammatory ingredients such as turmeric. While indulgent, Chicken Kothu Paratha can still be enjoyed as part of a balanced diet when paired with fresh vegetables or a side of salad to boost its nutritional profile.
