1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kosa
Chicken Kosa is a rich and flavorful Bengali dish rooted in traditional Indian cuisine. This curry features tender chicken pieces simmered in a spiced, velvety gravy made with onions, tomatoes, ginger, garlic, and aromatic spices like turmeric, coriander, and garam masala. The dish is often prepared with mustard oil, which enhances its authenticity and earthy taste. Chicken Kosa is high in protein, thanks to the chicken, and incorporates heart-healthy spices with anti-inflammatory properties. However, it can also be calorie-dense depending on the amount of oil and cream used. Pairing it with whole-grain rice or flatbreads can make it a more balanced meal. While indulgent, Chicken Kosa can be part of a nutritious diet when enjoyed in moderation.
