Chicken korma with rice

Chicken korma with rice

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Chicken korma with rice

Chicken Korma with Rice is a classic dish from Indian cuisine, renowned for its rich, aromatic flavors. The dish features tender pieces of chicken simmered in a creamy, spiced yogurt-based sauce, often enhanced with ingredients like garlic, ginger, turmeric, coriander, and garam masala. Paired with fluffy steamed rice, the dish offers a balance of textures and flavors, with the rice soaking up the luscious korma sauce. While the chicken provides a good source of lean protein, and the spices add antioxidants, the dish can be calorie-dense due to the use of cream or yogurt and cooking oils. Its nutritional content will vary depending on preparation methods, with healthier versions opting for reduced-fat yogurt and minimal oils. Chicken Korma with Rice is a hearty and satisfying meal, ideal for those seeking indulgent comfort food rooted in rich cultural tradition.