Chicken korean falafel

Chicken korean falafel

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Chicken korean falafel

Chicken Korean Falafel is a fusion dish blending Middle Eastern and Korean flavors. At its core, it features tender ground chicken mixed with chickpeas, garlic, fresh herbs, and vibrant Korean spices such as gochugaru or gochujang, creating a balanced blend of smoky, sweet, and spicy tastes. The mixture is formed into small patties and lightly fried until golden and crispy. Typically served with accompaniments like pickled vegetables, sesame-laced sauces, or in wraps, this dish offers exciting global flavors. Packed with protein from the chicken and chickpeas, it is a healthier alternative to traditional fried snacks. Chickpeas also provide fiber to support digestion and heart health. However, its nutrition can vary depending on preparation methods, such as oil used for frying. Opting for baking or air frying can make this flavorful, protein-rich dish even more wholesome while preserving its delicious texture.