1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kofte
Chicken Kofte is a flavorful dish originating from Middle Eastern and Mediterranean cuisine, featuring ground chicken blended with a mix of aromatic spices like cumin, coriander, paprika, and garlic. Often mixed with finely chopped onions and fresh herbs such as parsley and mint, the mixture is shaped into meatballs or cylindrical patties before being grilled, baked, or pan-fried. This lean protein option is low in saturated fat compared to red meat versions, making it a healthier alternative for those watching their fat intake. Chicken Kofte is rich in essential nutrients like protein, B vitamins, and minerals such as selenium and zinc. However, watch out for added fats when frying or serving alongside creamy sauces. Paired with a fresh salad or whole-grain flatbread, it can be part of a balanced, nutritious meal.
