One cup of Chicken kofte is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Chicken Kofte is a delicious and flavorful dish originating from Middle Eastern cuisine, featuring tender minced chicken blended with aromatic spices like cumin, paprika, and garlic. Often infused with fresh herbs such as parsley and mint, these juicy meatballs are grilled or baked to perfection, ensuring a smoky char and irresistible taste. Packed with protein and lower in fat compared to traditional red meat options, Chicken Kofte is a healthy choice that’s high in flavor yet light on the palate. Perfectly served with a side of yogurt sauce and fresh salads, it’s a delightful option for any meal!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 636.0 mcg | 3180% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
