Chicken kofta

Chicken kofta

Dinner

Item Rating: 66/100

One cup of Chicken kofta is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.

Chicken Kofta is a mouthwatering dish originating from Middle Eastern cuisine, featuring succulent ground chicken mixed with fragrant spices, fresh herbs, and often blended with onion and garlic. These spiced meatballs are typically grilled or baked to perfection, offering a healthy alternative to traditional fried options. Packed with protein and essential nutrients, Chicken Kofta is low in fat and can be paired with vibrant salads or whole grains, making it a delicious yet nutritious choice for any meal. Enjoy the rich flavors and culinary heritage in every bite!

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)