One cup of Chicken kofta is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Chicken Kofta is a mouthwatering dish originating from Middle Eastern cuisine, featuring succulent ground chicken mixed with fragrant spices, fresh herbs, and often blended with onion and garlic. These spiced meatballs are typically grilled or baked to perfection, offering a healthy alternative to traditional fried options. Packed with protein and essential nutrients, Chicken Kofta is low in fat and can be paired with vibrant salads or whole grains, making it a delicious yet nutritious choice for any meal. Enjoy the rich flavors and culinary heritage in every bite!
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.