Chicken kievs

Chicken kievs

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 360 calories, 25.0 grams of protein, 22.0 grams of fat, and 15.0 grams of carbohydrates.

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567.8
calories
39.4
protein
23.7
carbohydrates
34.7
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 15.8 mcg 79%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

16.8%
27.9%
55.3%
Fat: 312 cal (55.3%)
Protein: 157 cal (27.9%)
Carbs: 94 cal (16.8%)

About Chicken kievs

Chicken Kiev is a classic dish with origins in Eastern European cuisine, particularly Russia and Ukraine. It consists of a breaded chicken breast rolled around a rich, herbed butter filling, which melts into a flavorful sauce when cooked. Typically deep-fried or baked, the golden, crispy crumb adds an appealing texture to this indulgent dish. While chicken is an excellent source of lean protein, the inclusion of butter and breadcrumbs increases the calorie and fat content, making it more of a treat than an everyday option. Variations may use healthier cooking methods, like baking or air frying, and incorporate whole-grain breadcrumbs or reduced-fat butter for a lighter alternative. Accompanying Chicken Kiev with fresh vegetables or salads can help balance the meal, adding fiber and essential nutrients to round out its nutritional profile. Classic and flavorful, it remains a beloved comfort food across the world.