1 serving (200 grams) contains 360 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
423.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Kiev is a classic dish originating from Eastern European cuisine, often associated with Ukrainian and Russian traditions. It consists of a tender chicken breast, pounded flat and rolled around a rich garlic and herb butter filling. The chicken is then coated in breadcrumbs and deep-fried or baked until golden and crispy. The dish is celebrated for its flavorful center and satisfying texture. While Chicken Kiev is protein-rich due to the chicken, its high butter content and fried preparation can contribute to a higher calorie and fat count. Making lighter modifications, such as using less butter, baking instead of frying, or incorporating whole-grain breadcrumbs, can create a healthier version. Despite its indulgent qualities, Chicken Kiev remains a popular comfort food, admired for its harmonious blend of crispy exterior and creamy, savory filling.