Chicken kieve

Chicken kieve

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 360 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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423.5
calories
29.4
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
423.5
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.0%
27.4%
61.6%
Fat: 264 cal (61.6%)
Protein: 117 cal (27.4%)
Carbs: 47 cal (11.0%)

About Chicken kieve

Chicken Kiev is a classic dish originating from Eastern European cuisine, often associated with Ukrainian and Russian traditions. It consists of a tender chicken breast, pounded flat and rolled around a rich garlic and herb butter filling. The chicken is then coated in breadcrumbs and deep-fried or baked until golden and crispy. The dish is celebrated for its flavorful center and satisfying texture. While Chicken Kiev is protein-rich due to the chicken, its high butter content and fried preparation can contribute to a higher calorie and fat count. Making lighter modifications, such as using less butter, baking instead of frying, or incorporating whole-grain breadcrumbs, can create a healthier version. Despite its indulgent qualities, Chicken Kiev remains a popular comfort food, admired for its harmonious blend of crispy exterior and creamy, savory filling.