One cup of Chicken kidney is around 236.4 grams and contains approximately 281.3 calories, 108.7 grams of protein, 23.2 grams of fat, and 0 grams of carbohydrates.
Chicken Kidney is a nutrient-rich organ meat, packed with protein, iron, and essential vitamins like B12 and folate. Often used in cuisines around the world, from savory stews to gourmet dishes in French and Asian cooking, it adds a unique flavor and texture. While low in calories, chicken kidneys do contain cholesterol, so moderation is key. Incorporating chicken kidneys into your diet can offer a wholesome boost of nutrients, making them a flavorful option for adventurous eaters looking to expand their culinary horizons.
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Nutrition Information
Calories |
281.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2080.4 mg | 693% | |
| Sodium | 80.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 108.7 g | 217% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 12.4 mg | 0% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 258.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
