1 serving (100 grams) contains 116 calories, 17.4 grams of protein, 4.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kidney
Chicken kidneys are a nutrient-rich organ meat commonly featured in traditional cuisines worldwide, particularly in Asian, Middle Eastern, and European dishes. Small and flavorful, they are typically prepared through sautéing, grilling, or stewing, often paired with aromatic spices or herbs. Rich in protein, chicken kidneys are also a good source of essential vitamins and minerals, including iron, selenium, and B vitamins like B12, which support energy metabolism and red blood cell production. Despite their nutritional benefits, they are also relatively high in cholesterol, which may be a concern for individuals managing heart health. As with all organ meats, moderation is key to balancing their health benefits with dietary needs. Chicken kidneys provide an affordable and unique protein option that aligns well with ancestral eating patterns while adding depth to savory dishes.
