1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kibinai
Chicken Kibinai is a traditional Lithuanian pastry renowned for its flaky, golden crust and savory filling. Originating from the Karaite community, these handheld turnovers combine cultural heritage with hearty flavors. The filling typically features tender chicken, onions, and a mix of herbs and spices, encased in a buttery dough. While the chicken provides lean protein, promoting muscle health and satiety, the pastry itself is rich in fats and carbohydrates, making it more indulgent than nutritionally balanced. Some recipes include vegetables, such as carrots or cabbage, which add fiber and vitamins to the dish. Chicken Kibinai are moderately calorie-dense, so portion control is crucial for those watching their intake. They are often enjoyed as a comfort food or special treat rather than a staple in a balanced diet. Overall, Chicken Kibinai is a delightful fusion of flavor and tradition, perfect for cultural exploration or an occasional indulgence.
