1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 3.8 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Khorma is a rich and flavorful dish originating from Mughlai cuisine, popular across South Asia. This savory curry features tender chicken simmered in a creamy, spiced gravy made from yogurt, nuts such as almonds or cashews, and fragrant spices like cardamom, cinnamon, and coriander. Often garnished with fresh herbs, it offers a balance of sweet and savory flavors. Nutritionally, Chicken Khorma is high in protein due to the chicken and contains healthy fats from the nuts. The yogurt adds beneficial probiotics and calcium. However, it can also be calorie-dense and high in saturated fats, especially if made with cream or ghee. To make a healthier version, lighter oils or low-fat yogurt can be substituted. Typically served with rice or flatbreads, it provides a hearty, satisfying meal, packed with both flavor and nutrients in moderation.