One cup of Chicken kheema is around 236.7 grams and contains approximately 285.0 calories, 28.3 grams of protein, 13.3 grams of fat, and 15.0 grams of carbohydrates.
Chicken Kheema is a flavorful dish from Indian cuisine, featuring finely minced chicken cooked with an aromatic blend of spices, onions, tomatoes, and peas. This savory delight is bursting with savory goodness, making it a versatile option for wraps, rice, or even stuffed in parathas. Packed with protein from the chicken and nutrients from the vegetables, it’s a healthy meal choice, especially when prepared with minimal oil. Satisfying and nutritious, Chicken Kheema is perfect for a hearty family dinner or a quick weeknight meal!
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Nutrition Information
Calories |
285.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.7 mg | 32% | |
| Sodium | 1650 mg | 71% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
