1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kheema
Chicken Kheema is a flavorful and protein-packed dish rooted in Indian cuisine. Made with ground chicken, it is typically simmered with onions, tomatoes, garlic, ginger, and an aromatic blend of spices such as turmeric, cumin, and coriander. Often garnished with fresh cilantro and served alongside rice or flatbreads, this dish boasts a rich, satisfying taste. Chicken Kheema is a leaner alternative to traditional red meat kheema, offering a good source of protein while being lower in saturated fat. The addition of spices not only enhances flavor but also provides potential anti-inflammatory benefits. However, depending on the preparation, it can be high in sodium or include added oils, so portion control and mindful ingredient choices are key to making it a wholesome meal.
