1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 31.7 mg | 2% | |
Iron | 4.0 mg | 22% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Keema with Bits of Chicken Liver is a flavorful dish rooted in Indian cuisine, often enjoyed with rice, naan, or roti. The dish features finely minced chicken (keema) combined with small, tender chunks of chicken liver, simmered in a fragrant blend of spices such as turmeric, cumin, coriander, and garam masala. Tomatoes, onions, garlic, and ginger add depth to its rich sauce, while fresh cilantro often serves as a garnish. Rich in protein from the chicken and chicken liver, it supports muscle repair and overall body function. The chicken liver is an excellent source of iron and vitamin A, promoting healthy vision and blood health. However, due to the liver's cholesterol content and the oil used in cooking, it should be consumed in moderation as part of a balanced diet. Chicken Keema is both hearty and nourishing, appealing to those seeking authentic, spiced comfort food.