One cup of Chicken keel is around 240 grams and contains approximately 450 calories, 11.2 grams of protein, 7.5 grams of fat, and 27 grams of carbohydrates.
Chicken Keel is a flavorful dish that combines tender chicken marinated in a blend of aromatic spices, served over a bed of fluffy rice. Originating from the heart of South Asian cuisine, it features a medley of fresh vegetables and a touch of zesty lemon for a refreshing kick. Rich in protein and packed with essential nutrients, Chicken Keel is a wholesome meal option that satisfies the palate without the guilt. Experience the vibrant flavors and wholesome goodness of Chicken Keel in every delicious bite!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 663.8 mg | 28% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.5 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 663.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
