1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken keel
Chicken keel refers to the breastbone portion of the chicken, commonly associated with white meat from the breast area. It is a lean cut, low in fat, and high in protein, making it a popular choice for health-conscious individuals seeking nutritious meal options. With no skin or bone attached, the chicken keel is versatile and often used in various dishes across global cuisines, including grilled, baked, and sautéed preparations. It offers essential vitamins such as B6 and niacin, which aid in energy production and metabolic processes. However, its preparation can drastically affect its health benefits; frying or adding rich sauces may increase calorie and fat content. For optimal nutrition, consider seasoning lightly and cooking with minimal added fats. A staple in many diets, chicken keel is well-loved for its mild flavor and adaptability to countless recipes.
