1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kebob
Chicken kebob is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, often enjoyed for its vibrant seasoning and grilling method. Traditionally, it features marinated chunks of chicken threaded onto skewers alongside colorful vegetables like bell peppers, onions, and zucchini, and cooked over an open flame or grill for a smoky, tender finish. The marinade typically includes olive oil, garlic, lemon juice, and a blend of aromatic spices such as paprika, cumin, and oregano, lending rich flavor without excess calories. A health-conscious choice, chicken kebob is high in protein, low in saturated fat, and packed with vitamins from the accompanying vegetables. Grilling also minimizes the need for added fats, making this a lighter option compared to fried dishes. However, it’s important to moderate portions and sodium levels, as some marinades can be salt-heavy. Enjoy chicken kebob as a wholesome part of a balanced meal or alongside whole grains like rice or pita bread.
