Chicken kebabs

Chicken kebabs

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
47.3
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
52.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 189 cal (52.1%)
Carbs: 31 cal (8.7%)

About Chicken kebabs

Chicken Kebabs are a popular dish originating from Middle Eastern and Mediterranean cuisines, known for their flavorful and aromatic appeal. Typically made from marinated chunks of chicken skewered with vegetables like peppers, onions, and zucchini, they are grilled or roasted to perfection. The marinade often includes olive oil, lemon juice, garlic, and a blend of spices such as paprika, cumin, and oregano, infusing the chicken with rich flavors. Chicken Kebabs are a high-protein option, making them a nutritious choice for muscle development and overall health. The addition of charred vegetables brings fiber, vitamins, and antioxidants to the dish. While generally a healthy meal, it's important to watch portion sizes and opt for minimal added oils or sugary marinades. Served with whole grains like quinoa or salads, Chicken Kebabs exemplify a balanced and wholesome approach to mealtime.