Chicken kebab bowl

Chicken kebab bowl

Lunch

Item Rating: 75/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
calories
23.6
protein
27.0
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 50.7 mg 16%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.8%
32.2%
31.0%
Fat: 90 cal (31.0%)
Protein: 94 cal (32.2%)
Carbs: 108 cal (36.8%)

About Chicken kebab bowl

The Chicken Kebab Bowl is a flavorful dish inspired by Mediterranean cuisine, combining fresh ingredients with savory, spiced chicken. Tender, marinated chicken is grilled to perfection and served over a bed of fluffy rice or crisp mixed greens. Toppings often include sliced cucumbers, tomatoes, pickled red onions, and a dollop of creamy tzatziki or hummus for added richness. Packed with lean protein from the chicken and fiber from the fresh vegetables, it’s a nutritious option that balances heart-healthy fats and vibrant flavors. The use of olive oil and spices like cumin and paprika enhances both taste and antioxidant content. However, portions of rice, sauces, or added oils can contribute to higher calorie counts, so mindful customization is key for those watching calorie intake. Refreshing, satisfying, and balanced, this bowl is a wholesome way to enjoy the classic tastes of the Mediterranean.