Chicken katzu curry

Chicken katzu curry

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.

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540.5
calories
27.0
protein
60.8
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
540.5
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 810.8 mg 35%
Total Carbohydrates 60.8 g 22%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.6%
20.2%
34.2%
Fat: 182 cal (34.2%)
Protein: 108 cal (20.2%)
Carbs: 243 cal (45.6%)

About Chicken katzu curry

Chicken Katsu Curry is a popular dish that blends Japanese and British culinary influences. It features crispy, breaded chicken cutlets, fried to golden perfection, served atop steamed rice and smothered in a rich, mildly spiced curry sauce. The curry typically includes ingredients like onions, carrots, potatoes, and a flavorful mix of spices, creating a comforting and savory flavor profile. While the dish is beloved for its satisfying texture and taste, its crispy coating and frying method contribute higher levels of fat and calories. On the healthier side, it offers protein from the chicken, dietary fiber from the vegetables, and energy-boosting carbohydrates from the rice. Opting for baked chicken or lighter sauces can make this meal more nutritious while preserving its irresistible appeal.