1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 90.0 grams of carbohydrates.
Calories |
540.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.3 g | 26% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 67.6 mg | 22% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 60.8 g | 22% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 6.8 g | ||
protein | 27.0 g | 54% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.8 mg | 2% | |
Iron | 2.0 mg | 11% | |
Potassium | 337.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Katsu Curry is a popular dish that blends Japanese and British culinary influences. It features crispy, breaded chicken cutlets, fried to golden perfection, served atop steamed rice and smothered in a rich, mildly spiced curry sauce. The curry typically includes ingredients like onions, carrots, potatoes, and a flavorful mix of spices, creating a comforting and savory flavor profile. While the dish is beloved for its satisfying texture and taste, its crispy coating and frying method contribute higher levels of fat and calories. On the healthier side, it offers protein from the chicken, dietary fiber from the vegetables, and energy-boosting carbohydrates from the rice. Opting for baked chicken or lighter sauces can make this meal more nutritious while preserving its irresistible appeal.