Chicken katsu sushi roll

Chicken katsu sushi roll

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
23.5
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
19.3%
32.5%
Fat: 158 cal (32.5%)
Protein: 94 cal (19.3%)
Carbs: 235 cal (48.2%)

About Chicken katsu sushi roll

Chicken Katsu Sushi Roll combines the crispy indulgence of Japanese-style fried chicken with the delicate artistry of sushi. This fusion roll starts with tender chicken coated in panko breadcrumbs and fried until golden, delivering a satisfying crunch. Encased in seasoned sushi rice and wrapped with nori seaweed, the roll often includes fresh vegetables like cucumber or avocado, adding a refreshing balance. Originating from Japanese cuisine, it blends the flavors of comfort food with the clean simplicity of sushi. While the chicken katsu provides a rich and flavorful protein source, its frying process adds some fat and calories, making it a more indulgent sushi option. The vegetables and seaweed contribute vitamins and minerals, and when enjoyed in moderation, this roll can be part of a balanced meal. Sushi lovers seeking a hearty twist on traditional rolls will appreciate this unique creation.